Tag Archive: triathlontraining

Asking the Right Questions: Be a Student of Your Sport

John and I were pretty clueless when we first started in endurance sport. How do we train for a triathlon or marathon? What type of fueling works best, what gear do we need? And that list of questions went on and on and on. We aren’t the type of people who like to revel in ignorance, so …

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The Turtle and the Hare: Triathlon Style

Two years of super-long course training and racing has made me slow. Perhaps instead of “italics slow” I should say all-caps S.L.O.W., or even the dreaded italics-and-all-caps combo: S.L.O.W.  After a couple of double anvils (double iron-distance) and 100 mile races, I have determined that I can pretty much go FOREVER once I shift into my all-day little diesel pace. …

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Just Do It

Nike had it straight when they came up with this gem: By now, this tagline is cliche. But, think about it this line as if it were fresh, and recognize how powerful the sentiment is. You have a goal that requires hard work. Sometimes, you might not want to do this work. Other times, the …

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Mental Fitness and the 4 F’s (Not the 4-Letter F-Word)

[Note: The content of this post was part of a presentation I gave during the DT&N training camp in Lake Placid, on June 5, 2015. I’ve reworked the presentation notes to share here.] “What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Zig Ziglar This sentiment reflects …

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What I Learned From a Return to Sprint Triathlon

I like to talk a big game about “getting comfortable with being uncomfortable” and “the magic happens outside of your comfort zone” and all the related platitudes of that ilk. But, do I walk that talk? While I won’t say I’ve completely mastered being comfortable with the discomfort of endurance pain, I know I can …

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Trainer Time: 3 bike trainer workouts for triathletes

I could blame the colder temperatures for the time I spend on the trainer, but that would be dishonest. I ride (and like to ride) the trainer year-round, and I find for shorter workouts, it can’t be beat for time efficiency – as well as the ability to nail a workout without worrying about stop signs, …

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The 9% Solution: Take the Tough Option

Last year, my coach Vince scheduled a treadmill-specific hill workout that had a series of different inclines, from 3% to 9%. As if the changing incline wasn’t enough, I did each interval at the same pace (approximately tempo effort) – without any recovery interval throughout the duration of the workout, which was typically 45 minutes. Despite …

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Training Days are Teachers – Learn From Them

“Tomorrow you will find out where you are with your training,” I said. “Take note of what goes well and what doesn’t. It’s just a training day – learn from it. You’ve got 8 weeks until race day to work on whatever needs work.” It was Friday night, May 31st, and I was giving a …

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