The Gift of the Present: 2017 Ironman Lake Placid Race Report

Feet up and resting the day before Ironman Lake Placid, I scrolled through Facebook and saw this post from my friend and fellow coach Mary: The next morning, I stood on the beach of Mirror Lake, waiting for the 2017 Ironman Lake Placid to begin. In that moment, I lived a different present than the last time I raced an Ironman, 3 years ago. When I first registered for IMLP 2017, I wanted to chase my Ironman past. I felt like I had unfinished business with Lake Placid. I had goals for Ironman – back in 2013 and 2014 – that …

Crono Vino Time Trial: Fake it until I make it – or just keep faking it

On April 10th, I received this text from Karl, an athlete that I coach: I clicked the link. I read through the event description.  And, I realized: 1) Karl would do this event, and 2) I should probably hit the “register” button as well. If I’m going to think of myself as a “real” cyclist, then I need to do “bikey” things. But, the thought of showing up at an event for really real cyclists scared the crap out of me. Mostly, I was certain one or more of the following things would happen: 1) I would greatly humiliate myself, 2) I would get my ass …

I’m Back: 2017 HITS Naples 70.3 Race Report

I’m back… I’m back from the edges of overtraining. I’m still pushing my edges – just not tipping over them. I’m back into the thrill of the chase, and working that line between getting enough oxygen and going as fast as I can. And, with my first 70.3 in almost 2 years, I’m back to races that begin and end on the same day. I’m back, baby. I. AM. BACK. You know what? I kinda missed the shenanigans.  Okay, I definitely missed it. A lot. While I did a few shorter races in the Fall, I didn’t really consider myself “back” until I did HITS Naples 70.3 …

Philadelphia Freedom

As I ran the final 10k of the 2016 Philadelphia Marathon, the wind swirled, but thankfully at this point, mostly in a tailwind direction. A smile snaked its way around my face. I felt ah-maze-ing. My careful pacing paid off. I felt the strongest I had ever felt in the final 10k of a marathon. Truthfully: it was the best I had felt running in a year or so! I ran the first half of the marathon with a fair bit of discipline – which is challenging when you feel fresh, and the spectators that line the city streets entice you to push …

Lessons from a Hard Teacher: Vermont 100 Race Report

“Experience is a hard teacher because she gives the test first, the lessons afterward.” ~Vernon Law My Vermont 100 experience was a hard test. I’m trying to decide whether I passed or failed. When I grade my students’ work, I assess it based on what I want them to learn and how well their work demonstrates that they’ve learned those lessons. In the case of racing, these “lessons” come in various forms, and one way to assess a race is to think about the goals I set for the race. For Vermont 100, I had my usual tiered set of goals: A) “super secret” goal, …

2016 Infinitus 88k: My almost first time DNF

It was Dark:Thirty. I was somewhere climbing up the Mt. Moosalamoo Trail in Vermont, about 45-ish miles into The Endurance Society’s Infinitus 88k-ish race. Before I started this climb, the nice chap at the aid station informed me, “Just 2.5 miles to the summit of Mt. Moosalmoo!” He was so cheery. I was so dirty. He said that as if those 2.5 miles were regular old road miles, and not Endurance Society FUBARed trail miles. I knew better. I knew those 2.5 miles, while sounding so short and swift, would be long and tortuous. As I climbed this, amidst rocks and …

It Takes An Anvillage: 2016 Florida Double Anvil Race Report

“3…2…1…Go!” “Is that the start?” I overheard one of my fellow racers ask. Yup.  I put my face in the blackest water I’ve ever swum and began my second go-round at the Florida Double Anvil, which is a double iron-distance event featuring 281.2 miles broken into a 4.8 mile swim, a 224 mile bike, and a 52.4 mile run. Each of these distances are completed in a series of laps: 12 laps for the swim, 37 laps for the bike, and 26 laps for the run. After all of this lapping, there are multiple repeats of food and sleep. This race …

Attitude of Gratitude: 2015 Javelina Jundred Race Report

[This post is my 2015 Javelina Jundred race report which is the narrative of my experience for this race. If you are looking for a detailed course overview that will be posted separately.] “It is through gratitude for the present moment that the spiritual dimension of life opens up.” ~ Eckhart Tolle Gratitude. If I only had one word, that would be the one to summarize my first 100 mile race. I’ve raced many times, and had many great experiences. Even still, there are a precious few races that have made me feel the way I feel now. Grateful. Joyful. Peaceful. I have …

I can’t get no satisfaction: Labor Pain 12 Hour Endurance Trail Run Race Report

I am rarely, if ever, completely satisfied by a race result–or training session. Even for the races that seem to go pretty well, it usually only takes me a good night’s sleep to start picking apart what I need to do better, how I can improve, and what I did “wrong.” The Labor Pain 12 Hour Endurance Trail Run was no different than any other race in this regard. I selected this race as my primary prep race for the Javelina Jundred, which will be my first 100 mile race on October 31, 2015. G.U.L.P. My plan was to approach this …

This Race in This Place: 2015 Challenge Atlantic City Race Report

[Note: This report features my thoughts on my experience at Challenge Atlantic City. If you are looking for a course overview, that will be coming soon. Please sign up for email updates (to the right).] I don’t load up my race calendar with a ton of races, and every race I do has a reason. I had two primary reasons to do Challenge Atlantic City. First, it’s a hometown long-course race, and I would be able to share the course with so many of the good people that surround me. While most people in North America are getting into the heart …