CompuTrainer’s Coaching Software versus 3D Software: Assessing value for interval training
The CompuTrainer comes with three software options for loading rides: 3D software, Coaching Software, and the Real Course Video. Each of these packages has advantages and disadvantages for the particular type of workout you want to complete on the CompuTrainer. My “everyday” training is done using either the 3D software or the Coaching Software, saving my Lake Placid RCV for “special” occasions :). So, I thought I’d offer up my thoughts about the relative advantages of the two packages, specifically with respect to interval training. Until last week, I followed the prescription in the Performance Improvement Gurantee (PIG) program, and …