runningalife.com
Tempo Intervals: Crying for my mommy in the last 10 seconds - Running A Life
With IMLP 2011 a fond memory, it’s time to enjoy a return of the sufferfest. We’ve moved the CompuTrainer into a deluxe suite in the garage, where we have a TV, cable, and climate control. Lap of luxury, people! As an added benefit of the deluxe sweet, I don’t have to worry about my house smelling like a locker room–or leaving bike grease all over the floors (which I did two weeks ago – oops!). I like sweat and grease as much as the next triathlete, but I think the garage is a better place for stinky and sticky stuff. …