It has been a few months since my husband John finished the Ironman World Championships in Kailua-Kona on October 13, 2012. While it is a little late for a race report, I wanted him to share what he learned with the Running A Life Community. And, I know several of you have asked as well. What follows is his response to our request. Enjoy! As I exited the water at Dig Me Beach, and shook off the salty Pacific, pieces of my dream fell to the ground and gave way to the reality. In the water, you could see …