Training Days are Teachers – Learn From Them
“Tomorrow you will find out where you are with your training,” I said. “Take note of what goes well and what doesn’t. It’s just a training day – learn from it. You’ve got 8 weeks until race day to work on whatever needs work.” It was Friday night, May 31st, and I was giving a presentation to the group of athletes assembled for the Draper Training & Nutrition Lake Placid Training camp. The next morning, we’d be doing two loops of the Ironman Lake Placid bike course. But that night, I didn’t realize how important my advice would be–for myself. My …