Trainer Time: 3 bike trainer workouts for triathletes

I could blame the colder temperatures for the time I spend on the trainer, but that would be dishonest. I ride (and like to ride) the trainer year-round, and I find for shorter workouts, it can’t be beat for time efficiency – as well as the ability to nail a workout without worrying about stop signs, squirrels, flying saucers or cars. Even so, John and I are just a little bit crazy with the time we are willing to put into the trainer. We’ve done quite a few 6 hour heat acclimation rides, and we are steadily working up to 12-14 hours …