You spin my wheel *the right way* round: Using the Spin Scan Analyzer

In my maybe-not-so-humble opinion, I’ve had a successful 7 weeks of cycling, both on the CompuTrainer (CT) and on the Road. I’ve steadily increased my average watts across all types of rides. During my first three weeks with the CompuTrainer, from February 19-March 13, I averaged 159.9 watts on all of my rides combined. During the past four weeks (March 14-April 9), that average has risen to 170.7 watts (2.9 watts/kilogram). After the Boston Marathon (April 18th), I plan to do another FTP test to mark improvement in my power threshold. Stay posted for that number coming soon! I’ve taken …