I’m Unstoppable Today
I was in the middle of a speed workout – a series of efforts a little faster than 5k effort, at distances from 400 to 1000 meters, punctuated by 200 meters at best sustainable effort. (Yes, yes, there were recoveries between all of this nonsense.) This sucker was painful in all of the ways that I dislike: air sucking, lung busting, anaerobic torture. But, it is the one type of training that works my primary weakness: I need more BOOM. I can shift into little diesel gear and go for hours, but ask me to sprint, and you are forgiven for not noticing that …