Category Archive: Strength Training

Balance your body to prevent (and recover from) injuries

Most of us have some type of muscular imbalance–even if we don’t know it yet. Unfortunately, these imbalances usually make themselves known in the form of an injury. But, we can assess and address muscular imbalance before we find ourselves on the DL. If you are already dealing with an injury from a tough season, …

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A return to strength

Over the past several weeks, I’ve allowed myself to wallow in a bit of self-pity, which is at least part of the reason I haven’t blogged lately. Here’s a sampling: Oh poor me, I can’t run. Oh poor me, I hurt my hamstring again. Oh poor me, I didn’t get to run the Atlantic City …

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