Indoor training doesn’t have to be as terrible as the weather

Cold weather doesn’t bother me. I prefer it to the warmer weather. However, snow is a problem for outdoor training – especially cycling, Unfortunately, the snow has been plentiful this winter–an anomaly for the Southern New Jersey coast. With all the snow, and limited city budgets for plowing said snow, John and I have had to ride the indoor trainer* quite a bit. If you’ve never ridden a bike trainer, you have been spared what is sometimes mental agony, resulting from spinning in circles without going anywhere, which can be similar to running on a treadmill or swimming laps in …