Category Archive: Training

Asking the Right Questions: Be a Student of Your Sport

John and I were pretty clueless when we first started in endurance sport. How do we train for a triathlon or marathon? What type of fueling works best, what gear do we need? And that list of questions went on and on and on. We aren’t the type of people who like to revel in ignorance, so …

Continue reading »

Philadelphia Freedom

As I ran the final 10k of the 2016 Philadelphia Marathon, the wind swirled, but thankfully at this point, mostly in a tailwind direction. A smile snaked its way around my face. I felt ah-maze-ing. My careful pacing paid off. I felt the strongest I had ever felt in the final 10k of a marathon. …

Continue reading »

The Turtle Hunts The Hare: Journeys in Finding Speed, Part 2

Ya’ll, trying to get this endurance turtle to become a speedy hare is hard work. Right about now, I’m am cussing myself out for letting what snippets of speediness I had go by the wayside as I trained long, and then longer still over the past two years. Over the past several weeks, I’ve dabbled in the “delights” of …

Continue reading »

The Turtle and the Hare: Triathlon Style

Two years of super-long course training and racing has made me slow. Perhaps instead of “italics slow” I should say all-caps S.L.O.W., or even the dreaded italics-and-all-caps combo: S.L.O.W.  After a couple of double anvils (double iron-distance) and 100 mile races, I have determined that I can pretty much go FOREVER once I shift into my all-day little diesel pace. …

Continue reading »

Do It Yourself Triathlon Training Camp

John, my husband, is fond of saying, “Triathlon is a winter sport that is played in the summer.” Indeed. Most of us spend a good deal of time training through the winter months, working on limiters, building strength, setting the foundation for when the racing season begins in warmer climes. But, let’s face it: it’s …

Continue reading »

Impossible is Nothing

It was Christmas Eve morning, at dark:thirty. I had scheduled a 4800 yard Swim for myself. Let me be clear: Coach Maria is an asshole. After all, I/she hadn’t simply scheduled a nice steady endurance swim. Nope. It was a hard one. In fact, it was a session that I had done last year going into …

Continue reading »

Thoughts from an FTP Test

Forgive me, data junkies, for I have been an FTP slacker. It has been just shy of 2 years since my last FTP (functional threshold power) test. Yes, 2 years. I’m not a fan of frequent testing, not only because I don’t like them (which I do not), but also because they require a re-organization …

Continue reading »

Yanking Chains Podcast: Episodes 1-5

A few weeks back, I introduced the new Yanking Chains Podcast (and videocast) I’ve been co-hosting with Vince Matteo and Matt Momont. We are now up to Episode 5! Wow 🙂 All episodes can be seen on YouTube, at the following playlist. We continue to tweak with the form and experiment. Eventually, we’ll transfer over …

Continue reading »

So you want to qualify for Kona? Consider these 5 key principles

For many triathletes, the Ironman World Championship race in Kailua-Kona represents the crown jewel, the mecca, the peak, the main event, the…–oh let’s face it, it’s perceived as the ultimate set of bee’s knees for long course triathletes. While not everyone wants to race there, most long-course athletes will speak wistfully of what it would be like …

Continue reading »

Process or Outcome? 7 Ways to Tell if Someone is a Serious Athlete

Many of us have in our minds a picture of what a “serious” athlete looks like, or an idea of what a “good” athlete does. Usually, these pictures and ideas have something to do with chiseled muscles, and speedy movements. *Cue the montage of olympic-esque figures and movements* However, the look or the speed of a …

Continue reading »

Older posts «

%d bloggers like this: